Archive - Sierra’s Substack

🎁 How to stay healthful during the holidays

Dec 24, 2023

✨Quick announcement and a favor…

Dec 20, 2023 •

🧠 90 days of Blueprint learnings

Dec 19, 2023

🎉 Wk 13: Meeting Bryan Johnson

Dec 12, 2023

📈 Wk 12: Dexa scan 90 day results!

Warning: this newsletter touches on body fat %.

Dec 5, 2023

November 2023

🍽️ Wk 10&11: Fasting window + holidays

Nov 28, 2023

☀️ Wk 9: My Daily Blueprint Routine

Nov 14, 2023

🍔 Wk 8: Caloric Restriction & Cravings

Nov 6, 2023

October 2023

⭐️ Wk 7: Half way point!

Oct 29, 2023

🏡 Wk 6: Blueprint & Family Time

Oct 25, 2023

🛫 Wk 5: Traveling on Blueprint

Oct 17, 2023

🧴 Week 4: Skincare

Oct 10, 2023

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